Ep 28 - How to Start Bio-Hacking | Ben Greenfield

In this episode of "Sparx with Mukesh Bansal" (Founder of Myntra and Cult.fit), join us for a conversation with Ben Greenfield, a renowned author and biohacker, who enthrals readers with his expertise in health, fitness, and performance optimization.

Ben Greenfield delves into these questions, advocating for a fuller life. He not only shares practical alternatives but also draws from personal experiences to underscore their effectiveness.

Through his insights and daily practices on biohacking, blue-light protection, natural supplements, earthing sheets, infrared saunas, and hypobaric chambers, Greenfield delves deeper into an array of themes, offering a roadmap to not only survive but thrive in an era where technological advances and health choices intertwine.


About SparX by Mukesh Bansal

SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth.

We believe that entrepreneurship, fitness and the science of productivity are at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us.

In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year-long career.

This is the India Century, and we're enthusiastic to start this journey with you.

Follow us on Instagram: @sparxbymukeshbansal

You can also listen to SparX on all audio platforms